Mental Health Coalition of SA has put together information that includes: staying updated; self-care; tips to maintain a healthy headspace; supporting our community; and more. Click here to visit the Mental Health Coalition.
Beyond Blue has developed a helpful resource to help manage your mental health during the Coronavirus outbreak: Looking after your mental health during the coronavirus outbreak. This page also has official government links and advice that we encourage everyone to stay up to date with. Click here to visit Beyond Blue.
www.virusanxiety.com is a website devoted to coronavirus anxiety and stress. It contains many helpful articles, meditation guides and a toolkit that may be helpful to you, or those around you. Click here to visit www.virusanxiety.com
The Australian Psychological Society
Two, helpful, informative and straightforward guides on dealing with coronavirus anxiety and how to manage your mental health during isolation. Click the links below to download:
Digital Toolkit for Families
Kudos have put together a helpful toolkit for families, covering explaining coronavirus to children, emotional regulation guidelines as well as home cooking guides and recipes to make staying in easier. Click here to download the toolkit
Explaining coronavirus to children
Mindheart have put together an excellent booklet to help discuss Coronavirus with young kids, available in multiple languages. Visit their website to download the pdf
Coronavirus Social Narrative
A plain English social narrative to help explain coronavirus to children, from The Autism Educator. Click here to download the PDF
